InflammationJournal of Inflammation Research · 2015 · n=60
The effects of grounding on inflammation and the immune response
AI-generated summary
Review of multiple studies suggesting that direct contact with the earth's surface charge reduces markers of chronic inflammation and accelerates recovery from acute injury.
Key Takeaways
- Lower inflammatory markers across studies
- Faster recovery from delayed-onset muscle soreness
- Strongest effects with consistent daily use
Practical takeaway
Pair morning grounding (mat) with overnight grounding (sheet) for compounding effects.
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