StressExplore · 2019 · n=40
Grounding effects on heart rate variability and stress
AI-generated summary
Short grounding sessions during the workday produced measurable shifts toward parasympathetic dominance, suggesting a calmer baseline within minutes.
Key Takeaways
- Increased parasympathetic activity
- HRV improvements in as little as 20 minutes
- Best results when paired with breath work
Practical takeaway
A desk mat used 30–60 minutes during peak stress windows compounds well with breathwork.
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