WellnessHealth · 2018 · n=100
Grounding and reported mood, energy, and wellbeing
AI-generated summary
Daily grounding over 30 days correlated with improvements in mood, vitality, and overall self-reported wellbeing scores.
Key Takeaways
- Mood improvements within 14 days
- Higher reported daily vitality
- Lower perceived stress
Practical takeaway
Treat grounding like sleep or hydration — a small daily habit, not an event.
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